Dealing with difficult situation. breathing space gives your unconscious mind the chance to work on the solution

If you wallow in your failure, change your focus and spend a moment contemplating the problems of others in the world. You will suddenly realize that what seemed catastrophic for you doesn't compare with other's problems. Focus on somebody else's problem and work on it, help them to solve it and you'll get a great sense of what's positive about where you are and where you can go.
You can also create this mental transformation by looking at what you've achieved to get this far. Stop and reflect on what you have done and give your self a small pat on the back. Everyone's history is full of great solutions to difficult problems. In difficult times, review your past and, draw strength from all those creative decisions you made. It will instantly reduce some of the stress and anxiety and give you a confidence in your ability to come out on top.
When a problem is trying to take over your life, try to distance yourself away from it for a while. Catch a movie, play a round of golf, go for a run, it doesn't matter what it is, just do something different. Time-out is very important, not only for giving you some balance in your life, but also for finding buried solution to difficult problems. the breathing space gives your unconscious mind the chance to work on the solution

Comments

NAMBA: A VILLAGE WHERE MANNA STILL FALLS.

Namba is a small and drought-stricken village in Southern part of Angola, a Seventh Day Adventist missionary who spent nearly a lifetime in Africa established a mission in this village. This white missionary left and for some years the mission was under the care of a local director. One year the rains failed to come, the crops did not grow, and the mission stores were emptied and no money to buy food if it could have been found. The mission director had been away for some weeks on a trip visiting distant mission schools. The believers at the Missao Adventista da Namba came to the end of their resources and food supply. The director's wife called the families together and told them the situation. Then she read to the people the promises of the Lord and told them of the manna which had been sent by God to His people in the time of Moses, assuring them that God could send them food in the same way, if necessary. After prayer, a little girl, about five years of

The nature of mindsets, part 1.The deeper reason to examine our mindsets is so we can mount a self-aware response to the great challenges of our day. We simply can’t respond to our personal and global problems in a meaningful way unless we also learn how to examine our mindsets as an integral part of how we live our lives

The nature of mindsets by Ash Buchanan A primer on how our underlying beliefs, attitudes and assumptions create our everyday lives — and our shared world Mindsets shape the lives we lead, the actions we take and the future possibilities of the world we live in. In this primer, we provide an overview of what mindsets are, why they matter and explore a range of practices you can use to be mindful about how and why you use them. What is a Mindset? “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” — Mahatma Gandhi Eight principles can be used to describe the underlying nature of mindsets. 1) Mindsets are habits of mind The word mindset was first used in the 1930’s to mean “habits of mind formed by previous experience.” In simple terms, mindsets are deeply held beliefs, attitudes and assumptions we create about who we are and how t

Maranathatalks

Search This Blog